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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.
Beans, believe it or not, are very good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply consuming beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mild vegetable curry recipe. To make mild vegetable curry you need 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mild vegetable curry:
- Get 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
- Provide 1 Medium onion, chopped
- Provide to fry butter
- Prepare 1 Green pepper, chopped
- You need Pinch Coarse salt
- Prepare Pinch Coarse black pepper
- Prepare 1 tsp Breyani masala
- Get 1 tsp Garam masala
- Prepare 1 tsp Jeera(ground cumin) powder
- Get to garnish Dhania
- Take 1 tsp Extra hot spicy curry powder
- Use 1 tsp Crushed garlic and ginger
- You need 1 tsp Tomato puree
- You need 10 ml Apricot jam
- Use Homemade chicken stock (recipe to follow)
Steps to make Mild vegetable curry:
- In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
- Add vegetables and mix to coat with spices
- Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
- When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
- I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy
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