Here is how Gobhi Curry can assist you in weight loss
Weight management wants fixed efforts. In case you are someone making an attempt to shed some additional kilos then you could all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and health and therefore, we have to find an in-between answer the place taste meets health.
Don’t worry it's not difficult at all. You just want to decide on the suitable ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will aid you in losing weight effectively
Before you jump to Gobhi Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, go on reading.
Can you remember being told “an apple a day keeps the doctor away”? The truth is that apples have many minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a great number if you’re working to improve your heart health!
There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Try to start eating these heart-healthy foods regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to gobhi curry recipe. You can have gobhi curry using 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Gobhi Curry:
- Use 2 cup florets of Cauliflower
- Provide 1/2 tsp cumin seeds
- Get 1 chopped onion
- Provide 1 tsp ginger garlic paste
- Get 2 chopped tomatoes
- Provide 2 tbsp oil
- You need to taste salt
- You need 1/2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Take 1/2 tsp kasuri methi
- Take 1/2 tsp garam masala
- Use 1 cup water or according to need
- Use leaves few coriander
Instructions to make Gobhi Curry:
- Heat oil in a kadhai with cumin seeds & let them splutter.Add chopped onions in it.Saute the onions on low flame till they become translucent
- Now add ginger garlic paste.cook till the aroma goes away.Add red chilli powder, turmeric powder, coriander powder in it.Mix the spices well.
- Add chopped tomatoes & mix well, Saute them till they become to smooth paste & oil spreads from corners.
- Meanwhile blanch the cauliflower in hot water for 10-15 minutes.
- Take them out & add to the above paste.Mix well.
- Saute for few seconds.
- Now add 1 cup of water or according to need.
- Cover the kadhai with the lid & cook on low flame.
- Check in between if water gets dry,you can add more water.
- When it is properly cooked,add kasuri methi,garam masala in it & mix well.
- Pour in a serving bowl, garnish with coriander leaves.
- Serve hot with chapati or rice.
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