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Before you jump to Khichdi and raita recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Beans, believe it or not, are really good for the health of your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are plenty of foods out there that that are good for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to khichdi and raita recipe. To make khichdi and raita you need 18 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Khichdi and raita:
- Get 1 cup fine rice
- Use 1/4 cup moong dal
- Prepare to taste Salt
- Provide 1 tsp Turmeric powder
- Take 1-2 cardamom
- You need as needed Ghee
- Provide 1 Bay leaf
- Take 2 tbsp Pomegranate seeds
- Prepare 1cup Dahi
- Get 1 Grated cucumber
- Use 1/2 tsp Roasted jeera
- Provide 1 tsp red chilli powder
- Provide 1/2 tsp mustard seeds
- Provide 1/2 tsp Jeera
- Provide 1 tsp chat masala
- Provide For raita…
- Take 5-6 Curry leaves
- Provide to taste Salt
Instructions to make Khichdi and raita:
- Clean and wash rice… Keep a side.. In a pressure cooker over flame… Add ghee… Jeera Bay leaf.. CARDAMOM.. And satue… Now add rice and Dal mix well pour 2n half cup water.. salt.. Close the lead…. And.. Give.. 2 whistle…. Garnish with pomegranate seeds..
- Mix all the ingredients for Raita.. Tampered
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