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You already are aware that you must have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is probably the best food you can consume. You’re probably already aware of this because your health care provider has told you to consume some fish twice or thrice each week. This is especially true for those whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times a week.
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to pineapple coconut bars recipe. You can cook pineapple coconut bars using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pineapple Coconut Bars:
- Provide 1/2 cup Shortening
- Prepare 1 cup Packed Brown Sugar
- Use 2 Eggs
- Provide 8 oz can Crushed Pineapple
- Provide 1/2 tsp Rum
- Provide 3/4 cup Robin Hood Flour
- You need 3/4 tsp Baking Powder
- Take 1/2 tbsp Salt
Instructions to make Pineapple Coconut Bars:
- Preheating. Oven to 350°F ( 175 °C ).
- Grease 9 inch square baking pan.
- In large. mixing bowl Add, flour,shortening, baking powder, salt. Form a nice smooth dough,roll evenly in pan. Cook for 15 minutes, remove from oven.
- Combine in another mixing bowl by hand, Pineapple,Coconut , Sugar,Eggs. Spread over dough in tray
- Cook for another 10 minutes, let cool for 1 hour,then set in refrigerator for 1 hour to firm up,this will make it easier to cut into bars.
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