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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Know that fish is among the best meats you can consume. You may already know this as you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in two meals per week.
There are many foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to sausage veggie baked omelet recipe. You can have sausage veggie baked omelet using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sausage Veggie Baked Omelet:
- Take 1 tbsp. olive oil
- Provide 1/2 lb. ground sausage
- Use 1 sweet potato, peeled and diced
- You need 1 zucchini, diced
- Use 1 bell pepper, diced
- Get 1/2 yellow onion, diced
- You need 8 large eggs
- Use 1/3 cup milk
- Prepare 1/2 tsp. salt
- Prepare 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- You need 1 cup shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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