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There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chickpeas soup (vegan) recipe. To cook chickpeas soup (vegan) you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpeas soup (vegan):
- Provide 1 tin chickpeas
- You need Potatoes
- Take 1 red onion
- Take 2 garlic cloves
- You need 1 red pepper
- Get 2 little frozen bags of vegetable mix (broccoli, cauliflower and carrot)
- Take 2 tsp turmeric
- Use 2 vegetable stock
- Take Drizzle olive oil
- You need to taste Salt
- Use to taste Black pepper
- Use Spicy chorizo (optional)
Steps to make Chickpeas soup (vegan):
- Prepare all the ingredients
- Drizzle olive oil in a pot, heat it up and add onions and a little bit of water. Cook for 3 minutes
- Add all vegetables, sweet potatoes chunks and pour water to cover the pot.
- Add turmeric, vegetable stocks and cook for 30 minutes on gas mark 6.
- Add the chickpeas, low the heat to gas mark 3 and cook for 45 minutes stirring every 10 minutes.
- Pro tip: With an immersion blender, blend a little bit to make the soup more consistent/solid.
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