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Before you jump to Cold Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? If you want to know which foods to eat to improve your heart health, go on reading.
Blueberries are good for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to cold soup recipe. You can have cold soup using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Cold Soup:
- Provide 10 - 12 Ajwain leaves (washed)
- You need 4 methi seeds
- Take 1/2 Teaspoon cumin seed
- You need pinch of hing
- Get salt as per taste
- Use 1 Tablespoon oil
- Get 2 Cups buttermilk
Instructions to make Cold Soup:
- Add oil in a small kadai, when it becomes hot add methi seeds let it splutter for sometime then add cumin seeds, hing & the ajwain leaves. stir for a minute. keep aside to cool.Grind this to a paste.mix with buttermilk.Serve cool
- Note: if you cannot find ajwain leaves, you may substitute the above recipe with Spinach leaves.
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