Here is how Alu go B can help you in weight reduction
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Before you jump to Alu go B recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you need to have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are plenty of foods out there that that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are essentially great for the heart, though. Try to start eating these health food daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to alu go b recipe. You can have alu go b using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Alu go B:
- You need Potatoes; bite sized
- Get .5 Cauliflower; bite sized
- Get .5 onion; diced
- Get 1 small knob of ginger; diced
- Prepare .5 tsp cumin seeds
- Prepare .3 tsp turmeric
- Get 1 pinch Garlic powder
- Get Lime
- Use 1 small palm size chopped cilantro
- Use Oil
Steps to make Alu go B:
- Preheat the oven to 400F. Toss your cauliflower and potatoes in some oil and season w salt & pepper. Bake for 30mins.
- Meanwhile, cook your onions and ginger in a pan with 2-3tbsp oil over med heat until very translucent; 10+ mins. A pinch of salt helps bring out the flavor. Let them tan a little, some brown edges, but not burned.
- Add in your spices: cumin, turmeric, and garlic powder. Toast until they dance in the pan.
- Oh yea! The potatoes & cauliflower must be done - add those to the pan and toss til the cauliflower tans from the turmeric.
- Season!!! Salt is much needed. Squeeze in your lime; maybe like 1 whole lime? And a handful of chopped cilantro. MMM! Now tell me that wouldn’t taste good in a burrito? Enjoy :)
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