So you may be getting ready Pascal soup (vegan) recipes for your loved ones but this tips may be helpful.
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Before you jump to Pascal soup (vegan) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is just about the healthiest food you can include in your diet. You’re probably already aware of this because your doctor has advised you to ingest some fish at least two or three times every week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.
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We hope you got insight from reading it, now let’s go back to pascal soup (vegan) recipe. To cook pascal soup (vegan) you only need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pascal soup (vegan):
- Prepare 2 tbsp olive oil
- Prepare head celery, sliced and leaves chopped (reserving a few leaves)
- Take 1 garlic clove, peeled and chopped
- Take 1 medium potato, peeled and cut into chunks
- You need 500 ml/1 pint vegetable stock
- Use 100 ml/1/2 cup Koko milk
- You need 50 ml/1/4 cup Flora vegan cream (optional)
- Get to taste salt and pepper
Steps to make Pascal soup (vegan):
- Heat the oil in a large saucepan over a medium heat, add the celery and potatoes and stir to coat.
- Add the garlic, splash of water and a big pinch of salt and cook on a medium heat, stirring regularly for 15 minutes, adding a little more water if the vegetables begins to stick.
- Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for a further 15 minutes until the vegetables are soft.
- Use a blender to purée the soup, then pour in the milk and blitz again.
- Season to taste and serve topped with the celery leaves.
- If you wish to grow more, take the bottom of the celery heart (around 3") and place in a glass of water for a few days until roots grow. You can then transplant in the garden.
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