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Before you jump to Mix veg curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to mix veg curry recipe. To make mix veg curry you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mix veg curry:
- Take 2-3 carrot
- Prepare piece Cauliflower small
- Prepare Handful beans
- Get 2 potato
- Provide 1 onion
- You need 1 tomato
- Use 1 TSP ginger garlic paste
- Take 1 tsp garam masala
- Take Jeera, mustard seeds for tadka
- Get Salt as per taste
- Provide 1 TSP haldi
- Get 1 TSP red chilli powder
Instructions to make Mix veg curry:
- Cut all the vegetables and wash it in a vessel
- Take a kadhai. Add oil, jeera and mustard seeds. Saute it well on low simmer.
- Add onion, ginger garlic paste. Mix it well and saute till the onion get golden colour
- For the other vegetables, I did is put them in pressure cooker for 1 whistle. The vegetables boil much faster here. You can alternately cook in kadhai too which takes more time
- Now add all masalas to the mixture in kadhai. Keep it for 2 minutes
- Now add the boiled vegetables to the kadhai. Mix it well. Let it cook for 5 minutes. Add water too. Let the masala sink into the vegetables.
- Serve it hot after 5 minutes with roti. Enjoy
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