This is how Spinach Sprouts Brown Poha – Iron Rich Breakfast may help you in weight loss
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Before you jump to Spinach Sprouts Brown Poha – Iron Rich Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.
Your heart will be healthy if you consume blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to spinach sprouts brown poha – iron rich breakfast recipe. To make spinach sprouts brown poha – iron rich breakfast you only need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Take 1 cup Brown Poha
- Take 1/2 cup Sprouts
- Take 1 cup Spinach Chopped Leaves
- Use 2 Finely chopped onion
- You need 1 Finely chopped green chilli
- Take 1/2 tsp Mustard seeds
- You need 7 Curry leaves
- Get 1 tsp Pav bhaji masala
- You need 1 tbsp Oil
- Take Juice of one lemon
- Provide to taste Salt
- Use 1/2 cup Pomegranate For Garnishing
Instructions to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
- Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and garnish with pomegranate.
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