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Before you jump to “Snowed in” chicken and aubergine curry ❄️🌶 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are beneficial for your heart.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be consuming. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.
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We hope you got benefit from reading it, now let’s go back to “snowed in” chicken and aubergine curry ❄️🌶 recipe. To make “snowed in” chicken and aubergine curry ❄️🌶 you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make “Snowed in” chicken and aubergine curry ❄️🌶:
- Take ➖Main ingredients ➖
- You need 2 chicken breasts
- Prepare 1 aubergine
- You need 1 courgette
- Prepare 1 red onion
- Get 1 green pepper
- Prepare 1 can kala chana or chickpeas
- Provide ➖ Curry paste ingredients ➖
- Prepare 5 tomatoes
- Prepare 3 red chillis
- Get 1 inch ginger
- Take 2 garlic cloves
- Take 1 tbsp tikka powder
- Take 1 tsp cumin
- Take ➖ Garnish and serve ➖
- Take 100 ml Greek style yogurt
- Provide 1 bunch fresh coriander
- Get Rice and naan to serve
Instructions to make “Snowed in” chicken and aubergine curry ❄️🌶:
- For the curry paste: chop the chilli, tomatoes, garlic and ginger
- Place the paste ingredients in a blender with cumin, curry powder and yogurt. Blend.
- In a hot pan reduce the paste. The darker you get it the better the flavour. This paste is also used in my 20min chicken and cashew curry.
- While the paste is reducing chop the peppers, courgette and onions
- Chop the aubergines, chicken and coriander stems (save the leaves)
- Add the vegetables to the paste, cook for 10 mins then add the chicken and kala chana. Stir. If it reduces too much add some chicken stock.
- Once the chicken is cooked chop and add the coriander stems
- Serve with rice and / or naan and top with a couple coriander leaves. Get warm 🌶
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