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Before you jump to Purple Sweet Potato Bread! recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Fish is possibly the healthiest food you can ingest. You probably already know this because you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is not healthy. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in at least two of your meals every week.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to purple sweet potato bread! recipe. You can cook purple sweet potato bread! using 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Purple Sweet Potato Bread!:
- Get A. 400 g bread flour
- Use 250 g purple sweet potato(peeled, sliced, steamed & mashed)
- Get 40 g caster sugar
- Get 1 large egg
- You need 1 tsp salt
- Prepare 1/2 tsp instant yeast
- Provide 160 ml fresh milk
- Prepare 60 g butter
- You need B. Filling
- You need 150 g butter
- Get 150 g sugar
- You need 170 g sifted plain flour
- Prepare C. Other
- Prepare 30 ml milk
- Take 30 g almond flakes
Instructions to make Purple Sweet Potato Bread!:
- Make filling: melt butter in microwave. Stir in sugar till dissolve. Stir in flour. Let rest for a while. Shape into balls for later use.
- Place all ingredients in bowl of standing mixer and knead until it come together and elastic. Cover and let it rise double in size.
- Punch dough to release air. Divide in to equal portions. Shape into balls.
- Put in filling and shape into balls then place into greased pan. Let rise for double in size.
- Brush with milk and sprinkle with almond flakes. Bake in 170oC about 25 -30’ till yellow brown (>=90oC).
- Love the beautiful purple!
- Cut into slices!
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