So you could be preparing Eggplant & potato bake recipes for your loved ones but this ideas may be useful.
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Eggplant & potato bake
Eggplant & potato bake

Before you jump to Eggplant & potato bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will learn which foods are great for your heart.

Be aware that is among the best meats that you can eat. You probably know this because you’ve probably been told to see to it that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try including fish in at least two of your meals each week.

There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for improving your heart health. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to eggplant & potato bake recipe. To make eggplant & potato bake you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Eggplant & potato bake:
  1. You need 1 large eggplant, sliced 1/4" thick
  2. Get 3 large potatos of choice, thinly sliced (I've used red)
  3. You need 1 medium bell pepper of choice, diced (I've used yellow)
  4. Use 1 small onion of choice, diced (I've used yellow)
  5. Use 1 pound ground meat of choice (I've used extra-lean turkey)
  6. Use 2 tablespoon extra virgin olive oil
  7. Get 2 tablespoon tomato paste (I've used Hunt's brand)
  8. Use 1 tablespoon concentrate beef broth (I've used Bovril brand)
  9. Provide 2 tablespoon fresh basil, coarsly chopped
  10. Prepare to taste Fresh ground black pepper,
  11. Prepare Water
  12. Use 1 block feta cheese, crumbled
Steps to make Eggplant & potato bake:
  1. In a large sauce pan, heat up the oil at medium-high heat, add in the bell pepper and the onion and cook for a minute or two.
  2. Add in the meat and fully cook.
  3. Lower the heat, add fresh ground black pepper, fresh basil, tomato paste and concentrate beef broth and mix well. Add a little bit of water to make it saucier and put aside.
  4. In a oven proof glass dish, layer half of the potato slices at the bottom, top with half of the eggplant slices and cover with half of the meat mix. Repeat once.
  5. Top the dish with the crumbled feta cheese, cover and cook in a pre-heated oven at 375° for 45 minutes.
  6. Uncover and cook for another 15 mimutes.
  7. Serve with a green salad or veggies.
  8. Enjoy!

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