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Beans–believe it or not–are super beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Luckily, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are lots of foods that are great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to dry and wet eggs with cabbages,avocadoes and ugali recipe. To cook dry and wet eggs with cabbages,avocadoes and ugali you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Dry and wet eggs with cabbages,avocadoes and ugali:
- Use 6 eggs
- Take Round onions
- Get Spring onions
- Get Tomatoes
- Prepare Cabbage
- Prepare Maize flour
- Use Blackpepper
- Get Oil
- You need to taste Salt
Instructions to make Dry and wet eggs with cabbages,avocadoes and ugali:
- Chop the round and spring onions, tomatoes and set aside separately. Beat the eggs 4 on one bowl and 2 and add blackpepper and continue mixing till finely spread.
- In a pan put oil and the round onions and fry the cabbage for 4 minutes and set aside. Boil 3 cups of water in the and make the ugali until fine and shape and cover with the sufuria or foil.
- Fry the four eggs in oil alone and dice in cube sections and set aside. Put oil in 2 separate pan and add spring onions on both. Once golden add tomatoes on one frying pan and cover amd let it simmer and add eggs to the other and cover for a minute.
- Set aside the dry fry onions aside and pour the 4 eggs into the tomatoes and let cook for a minute.
- Plate as above and serve with ugali, chapati or rice
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