Here's how Mix veg curry can help you in weight loss
Weight management wants fixed efforts. In case you are somebody attempting to shed some extra kilos then it's essential to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper balance between style and health and due to this fact, we need to find an in-between solution the place taste meets health.
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Before you jump to Mix veg curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.
Know that blueberries are terrific for your heart. You should know that blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, in turn, helps your heart be in great condition.
There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Incorporate these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mix veg curry recipe. To cook mix veg curry you only need 23 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Mix veg curry:
- Use 1/4 cup Green peas
- You need 1/4 cup chopped carrot
- Take 1 chopped potato
- Take 1/4 cup chopped cauliflower
- Get 100 grams Paneer cubes
- Prepare 1 chopped capsicum
- Prepare to taste Salt
- Get 1 tablespoon red chilli powder
- Use 1 tablespoon kitchen king masala or garam masala
- Take 1/2 teaspoon turmeric powder
- Get 1 teaspoon kasoori methi
- Provide 1 teaspoon sugar
- You need 3+2 tsp Ghee+ oil
- Use For gravy:-
- Use 2 Tomatoes
- Prepare 2 onions
- Get 7-8 garlic cloves
- Prepare 8-10 cashew nuts
- Get 2-3 cloves
- You need 2 small pieces cinnamon
- Use 2 green cardamoms
- You need 1 big cardamom
- Provide 2 teaspoon oil
Steps to make Mix veg curry:
- In a pan boil enough water and cook all vegetables. (Green peas, carrot, potato, cauliflower)
- In other pan heat oil for gravy. Add cloves garlic, cinnamon pieces, green cardamom and big cardamom. Cook for a while
- Add chopped onion and garlic cloves. Saute for sometimes. Add cashew nuts and chopped tomatoes. Saute till tomatoes turns soft.
- Let it cool down. Then grind in mixer grinder and make paste.
- In a pan heat ghee and oil. Add prepared gravy paste and chopped capsicum. Saute till oil seperates.
- Add red chilli powder, turmeric powder, kitchen king masala and mix well.
- Add cooked vegetables, paneer cubes and enough water.
- Add salt, sugar and kasoori methi. Mix well. Cover with lid and simmer for 5-7 minutes. Adjust consistency.
- Delicious mix veg curry is ready to serve.
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