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Before you jump to Lebanese Samkeh Harra (spicy fish) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that several specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that fish is one of the best meats you can consume. You may already be aware of this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to eat fish in two meals during each week.
There are many foods that you can add to your diet that will be great for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are essentially good for the heart, however. Try to start incorporating these heart-healthy in your diet each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to lebanese samkeh harra (spicy fish) recipe. You can cook lebanese samkeh harra (spicy fish) using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Lebanese Samkeh Harra (spicy fish):
- Prepare 1 sea bass (cleaned/gutted)
- Get 1 lemon cut into circles
- Prepare 3 tablespoons Olive oil
- Take Filling
- Prepare 1 teaspoon dried coriander
- Provide 1 teaspoon cumin
- Use 1 teaspoon paprika
- Prepare 5 garlic cloves, crushed
- You need 1 lemon juice
- Provide 1/2 teaspoon chili powder
- You need 2 tablespoons olive oil
- Take Handful chopped coriander
- Take Salt and black pepper
- Provide Handful crushed walnuts
Instructions to make Lebanese Samkeh Harra (spicy fish):
- Preheat the oven to 200 degrees before you start preparing your fish
- In a baking tray put a sheet of foil and spread olive oil all over the fish from both sides
- In a bowl mix all the filling’s ingredients and mix until it turns into a paste
- Stuff the fish with the filling, make fine lines on the top with the knife and spread the filling all over the fish and inside the lines where you will then put the lemon slices
- Wrap the fish with the foil and put it in a preheated oven on 200 degrees for 20-30 minutes
- Serve with tahini sauce salad on the side
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