Here is how Curd Rice can assist you in weight loss
Weight management needs constant efforts. If you're somebody making an attempt to shed some further kilos then you could all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between solution where style meets health.
Don’t fear it's not tough at all. You just need to decide on the appropriate elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will show you how to in dropping pounds successfully
Before you jump to Curd Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a fantastic number if you’re endeavoring to improve the health of your heart!
There are plenty of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to curd rice recipe. You can cook curd rice using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Curd Rice:
- Use 2 cups Cooked Rice
- Get 1/4 cup Milk
- Prepare 1 cup Thick Curd
- Get to taste Salt
- Prepare 2 tbsp Fresh Cream
- Get 1 cup Pomegranate Seeds
- Prepare For Tadka :
- Get 2 tbsp Ghee
- You need 1/4 tsp Mustard Seeds
- Provide Pinch Hing / asafoetida
- Take 1/2 tsp Urad Dal
- Provide 1 sprig Curry Leaves (few)
- Prepare 1 Big Onion (cut in long slices)
- You need as needed Cashew Nuts
- Take as needed Chopped Coriander Leaves for garnishing
Steps to make Curd Rice:
- In a bowl, mix cooked rice, milk, curd, cream and salt. Then add half of pomegranate seeds and mix well and keep aside.
- Heat up ghee in a small pan on low flame. Add cashew nuts and fry till golden brown. Remove and keep aside in a plate.
- In same pan, add mustard seeds. Once it crackles, add hing and urad dal. Saute for few seconds. Add curry leaves. Then add sliced onions. Saute for few mins till it turns translucent. Add fried cashew nuts. Mix well. Add half of tadka to the rice and curd mixture and give it a good mix.
- Pour remaining tadka on top of the rice curd prepared mixture. Garnish with remaining pomegranate seeds and chopped coriander leaves. Keep bowl in refrigerator for sometime.
- Serve chilled.
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