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Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good information. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to breakfast casserole recipe. You can cook breakfast casserole using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Breakfast Casserole:
- Provide 5 eggs
- Prepare 1 large potato, grated
- Prepare 1 cup fav. cheese
- Take 2 handful spinach
- Provide 1/2 lb italian sausage
- Prepare 1 onion, minced
- You need 1/4 cup milk or heavy cream
Instructions to make Breakfast Casserole:
- Preheat oven to 375
- Brown sausage. Once almost done add onion and cook until done
- While sausage is cooking mix eggs,spinach,half cheese and milk until incorporated
- Add sausage to eggs and mix. Then press excess water out of potatoes and add to eggs and mix
- Put in greased baking dish add remainder of cheese to the top and bake for 40-45 min
- Enjoy
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