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Roast cauliflower and chicken curry 🍛
Roast cauliflower and chicken curry 🍛

Before you jump to Roast cauliflower and chicken curry 🍛 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? Keep reading to discover which foods are best for your heart.

Beans–seriously–are extremely good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.

There are a whole lot of foods that you can add to your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart will be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to roast cauliflower and chicken curry 🍛 recipe. To make roast cauliflower and chicken curry 🍛 you only need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Roast cauliflower and chicken curry 🍛:
  1. Use 8 Chicken thigh fillets
  2. You need 1 red pepper
  3. Prepare 1 onion
  4. Provide Handful spinach
  5. Provide Tsp nigella seeds
  6. Get Roast cauliflower
  7. Use 1 large cauliflower
  8. Use 1 tsp medium curry powder
  9. Take Dash sesame oil
  10. Get Curry paste
  11. Use 3 large tomatoes
  12. Prepare 1 piece ginger (peeled)
  13. Prepare 2 chillis
  14. Get 1 garlic clove
  15. You need 1 tsp medium curry powder
  16. Use 1 tsp cumin
  17. Get 5 tbsp low fat Greek yogurt
Steps to make Roast cauliflower and chicken curry 🍛:
  1. Preheat the oven to 200c. Toss chopped cauliflower in sesame oil and curry powder. Roast for 15mins
  2. Add paste ingredients to a blender and blend. Add the nigella seeds and stir.
  3. In a hot pan reduce the curry paste until it goes a dark colour. Add the onion and pepper to soften.
  4. Stir through and cook the chicken
  5. Finally stir in the spinach and roast cauliflower
  6. Serve with a chapati and Mrs Balls mango chutney 😋

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