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You already are aware that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that some specific foods are good for making your heart feel better? Keep on reading to find out which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to baked zucchini with salad recipe. You can cook baked zucchini with salad using 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Baked zucchini with salad:
- Get 1 zucchini
- You need 1 tomato puree tin
- Prepare 1 table spoon tomato concentrate
- Take 2 garlic cloves
- Use 2 tsp dry oregano
- Take 2 tsp dry parsley
- Provide 1 bunch fresh coriander
- Take 100 g ricotta
- Take 1 mozzarella
- Prepare Olive oil
- You need Salt
- Provide Pepper
- Use Salad
- Take 100 g corn salad
- Get Balsamic vinegar
- Take Olive oil
- Provide 2 gloves garlic
- Prepare Salt
- Take Pepper
- Prepare For decoration
- Take Basil
Instructions to make Baked zucchini with salad:
- Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines.
- While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper.
- Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min
- While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes.
- Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper
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