Here is how Plantain Protein Muffins can help you in weight loss
Weight management needs fixed efforts. In case you are someone attempting to shed some further kilos then it is advisable to all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we have to discover an in-between solution the place taste meets health.
Don’t fear it is not tough at all. You just need to choose the proper components. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will allow you to in dropping pounds effectively
Before you jump to Plantain Protein Muffins recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. But did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a terrific number if you’re trying to improve the health of your heart!
There are many foods that you can consume that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to plantain protein muffins recipe. To make plantain protein muffins you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Plantain Protein Muffins:
- Use 4 Tbsp flax meal
- Get 3/4 cup (180 ml) water
- Use 1/4 cup (60 ml) coconut oil, melted
- Use 3 Tbsp maple syrup
- Prepare 1/4 tsp salt
- Use 2 tsp baking soda
- Take 3 scoops vanilla protein powder
- Get 2 plantains, cut into 1 inch length and peeled
- Provide 1 cup (240 ml) blueberries
Instructions to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
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