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Fish is perhaps the heartiest food you can eat. You already know this as, by now, you’ve probably been taught to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish at least two times each week.
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We hope you got benefit from reading it, now let’s go back to vegan french onion soup 🌱 (& vegan garlic bread 🥖) recipe. You can have vegan french onion soup 🌱 (& vegan garlic bread 🥖) using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vegan French Onion Soup 🌱
(& vegan garlic bread 🥖):
- Use 5 medium onions - red and brown (organic if possible)
- Get 3 cloves garlic (2 for the garlic bread)
- Take 1-3 organic french onion stock cube (or vegetable stock)
- Take 2 tablespoons olive oil
- Take 1 couple of splashes of vegan beer
- Get 2 bay leaf
- Prepare 1 sprig thyme
- Use 1 sprig Rosemary
- Take 1 pinch seasalt
- You need 1 good pinch of white pepper
- You need 3 tablespoons vegan butter
- Take 1 baguette
- Get 2 tablespoons vegan Cheddar 🧀
- Use Chopped parsley or seasonal herbs (optional)
Instructions to make Vegan French Onion Soup 🌱
(& vegan garlic bread 🥖):
- Chop the onions into rings. Add a splash of oil to the pan and cook the onions on a high heat for 2 or 3 minutes. Reduce the heat and put on lid. Cook until the onions start to soften. Add a splash of beer or a sprinkle of sugar to help them to caramelise. Cook until very soft, this will take at least 30 minutes, possibly longer. Don’t be tempted to rush this step or you won’t get the depth of flavour.
- Add 1 clove of chopped or crushed garlic, the bay leaf, Rosemary and Thyme. Cook for a further few minutes. Mix the stock cube with boiling water and allow to dissolve. Add to the pan and cook for around another 30 minutes. Season to your taste.
- Crush the remaining garlic and mix with the butter. Slice the baguette. Spread each section with garlic butter, wrap in tin foil and bake until crispy.
- Place a ladel of soup into the bowl. Top with a garlic bread crouton, sprinkle with vegan cheese and grill until it bubbles. Sprinkle with fresh seasonal herbs if you are using. Enjoy 😋
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