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Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are some foods that have been discovered to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.
Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to cowpea curry recipe. You can cook cowpea curry using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Cowpea Curry:
- Use 250 gms Cowpea
- Provide 250 gms Brinjal
- Prepare 1/4 tsp Turmeric powder
- Provide As needed Salt
- You need 1/2 cup Tamarind water
- Prepare Ingredients to grind
- Prepare 3 tbsp Chana dal
- Take 1 tbsp Coriander seeds
- You need 4-5 Red chilli
- Provide 3 tbsp Coconut
- Prepare Ingredients to temper
- Use 2 tbsp Oil
- Take 1/2 tsp Mustard seeds
- You need 1/4 tsp Asafoetida
- You need 1/4 tsp Cumin seeds
- Use As required Few Curry leaves
Steps to make Cowpea Curry:
- Soak cowpea for 3 to 4 hours.
- Pressure cook soaked cowpea for 2 whistles.
- Grind the ingredients to a smooth paste.
- Cut brinjal into long pieces.
- Heat kadai and add the ingredients to temper.
- Add brinjal pieces and fry it.
- Pour tamarind water and allow to cook.
- Add the pressure cooked cowpea.
- Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve.
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