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Chicken Keema with vegetables
Chicken Keema with vegetables

Before you jump to Chicken Keema with vegetables recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

At this stage we are going to show you why these minerals and vitamins are crucial to good health. As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. By eating apples you can actually reduce your chances of getting breast or lung cancer. That point alone should be enough to make sure individuals are eating at least one apple a day.

To sum up, I guess an apple a day really can keep the doctor away and now you know why. One thing you should understand is that we only mentioned some of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the store. These apples could wind up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to chicken keema with vegetables recipe. You can have chicken keema with vegetables using 22 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Chicken Keema with vegetables:
  1. Prepare 300 g chicken keema
  2. Get 1 carrot
  3. Take 15-20 green beans
  4. Provide 1 green capsicum
  5. Use 1/2 cup green peas
  6. Provide 1 large red onion
  7. Provide 2 small tomatoes
  8. Provide 6-7 green chilies
  9. You need 8-10 cloves garlic
  10. You need 1/2 inch ginger
  11. Prepare 2 bay leaves
  12. You need 4-5 pieces cardamom
  13. Take 4-5 pieces cloves
  14. Prepare 1 inch cinnamon stick
  15. Provide 1/2 tbsp Turmeric powder
  16. Use 1/2 tbsp Red chilli powder
  17. Use 1/2 tbsp Cumin powder
  18. Take 1 tbsp Coriander powder
  19. Get 1/3 tbsp Garam masala powder
  20. Take 3-4 tbsp Oil
  21. Prepare to taste Salt
  22. Provide as needed Hot water for gravy
Steps to make Chicken Keema with vegetables:
  1. Cut caroot, capsicum in cube shape. Cut green beans. Chopped onion finely.
  2. Make a paste of ginger, 5-6 cloves ginger and 4-5 pieces of green chilies.
  3. Heat the oil in the kadai/pan and add bay leaves, dry red chilli and the other whole spices. Also add rest of the garlic cloves. Then add onion and saute well. Add some salt not to burn.
  4. When the onion turns golden brown add ginger-garlic-green chilli paste and mix them well.
  5. Add tomatoes and mix well.
  6. Turn the flame of the gas into low and add all the dry spices powder except garam masala powder. Mix them well.
  7. Add chicken keema and keep the flame to medium. Mix the chicken very well.
  8. When the oil sperates add all the vegetables and mix them very well.
  9. After that add warm water and boil until the vegetables cook properly.
  10. Finally add garam masala powder and rest of the green chilies and mix. Turn off the heat and serve it with roti/rice/bread.

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