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We hope you got insight from reading it, now let’s go back to fish-fins recipe. You can cook fish-fins using 15 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Fish-fins:
- Get 500 g Yankee Clippers (or any white fish)
- Use 1 tablespoon olive oil
- Get 2 cups water
- Get 1 cup lentils
- Get 1/2 cup frozen peas
- Get 1 can tuna
- Get 1 dried red chilli
- Provide 2 tablespoons fresh mixed herbs
- Take 1/2 teaspoon paprika
- Use 1 teaspoon curry powder
- Take 1 teaspoon salt
- Provide 1 teaspoon black pepper
- Prepare 1 tablespoon lemon juice
- Take 2 eggs
- Take 2 tablespoons flour
Steps to make Fish-fins:
- Preheat oven to 180’C.
- Coat a 12 cup muffin pan with cooking spray. Set aside.
- Drizzle olive oil over the fish and bake for 20 minutes in an oven dish.
- Heat the water in a pot on the stove.
- Rinse and drain the lentils.
- Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes.
- Add the peas to the lentils and simmer for 10 minutes.
- Add more water if required.
- Flake the fish with a fork, remove any fish bones.
- Combine the tuna and fish.
- Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl.
- Drain the lentils and peas with cold water.
- Combine the fish, eggs, flour and herb mixture.
- Combine the fish mixture, lentils and peas.
- Divide mixture evenly among the muffin cups.
- Bake for 20 minutes.
- Let the fish-fins rest in the muffin pan for 5-10 minutes to set.
- Best served hot.
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