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Fish curry in orange juice
Fish curry in orange juice

Before you jump to Fish curry in orange juice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know that you should have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In this article, you will learn which foods are beneficial for your heart.

Fish is perhaps the heartiest food you can consume. You probably know this as you’ve probably been told to ensure that you eat fish at least two times a week. This is particularly true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals every week.

There are many foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for improving your heart health. Try to start consuming these foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish curry in orange juice recipe. You can cook fish curry in orange juice using 20 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Fish curry in orange juice:
  1. Get 6 pieces Catla fish
  2. Take 2 tsp salt or as per taste
  3. Get 2 tsp turmeric powder
  4. Prepare 1 tsp cumin powder
  5. Prepare 1 tsp coriander powder
  6. Get 1/2 tsp red chilli powder
  7. Take 1" Cinnamon stick
  8. Get 3 green cardamoms
  9. You need 4 cloves
  10. You need 1/2 cup mustard oil
  11. Use 1 cup onion paste
  12. Get 2 tsp ginger paste
  13. You need 1 cup tomato puree
  14. Prepare 2 cups water
  15. Provide 4 tsp cashew nuts paste
  16. Provide 1/2 tsp sugar
  17. Take 1 cup orange juice
  18. You need 1/2 tsp orange zest
  19. Get 5-6 green chillies,slited
  20. Use 1 tbsp freshly chopped coriander leaves
Steps to make Fish curry in orange juice:
  1. Clean, wash and then marinate pieces of fish with 1 tsp turmeric powder, salt; keep it for 5-10 minutes.
  2. For garam masala powder,roast cinnamon, green cardamom and cloves for a while,then cool it and make a powder.
  3. Heat oil in a pan,till it reaches smoking point.
  4. Add marinated pieces of fish,fry both sides till colour change, keep it aside.
  5. In same oil add onion paste,fry it till golden brown.
  6. Add ginger paste, cook it till oil separated.
  7. Add tomato puree, cook it again for 5 minutes.
  8. Add rest turmeric powder, cumin powder, coriander powder,red chilli powder, cook it for 5-6 minutes.
  9. Add water and allow it to boil for couple of minutes.
  10. Now add cashew nuts paste, salt and sugar, cover and cook for 1-2 minutes.
  11. Add pieces of fish, again cover and cook for 5-6 minutes or till it done.
  12. In low flame add orange juice, orange zest, slited green chillies, prepared garam masala powder, chopped coriander leaves and put off the flame.
  13. Serve with steamed rice and enjoy.

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