Here's how Bengali Style Mutton Curry with Potatoes !! can help you in weight reduction
Weight administration wants fixed efforts. If you are someone making an attempt to shed some extra kilos then you want to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into actually hectic to strike that proper balance between taste and well being and subsequently, we have to find an in-between solution the place style meets health.
Don’t worry it's not tough at all. You just need to decide on the best components. Like Proteins! As you already should be realizing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will provide help to in losing weight successfully
Before you jump to Bengali Style Mutton Curry with Potatoes !! recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you are going to see that the utilization of coconut oil will assist you to accomplish this. You’re additionally going to discover that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. There’s another thing that’s important to understand about this item and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what a number of these benefits are you should be glad to know that we’re going to be explaining to you in this article what a few of these benefits might be.
For those of you who have difficulties losing weight you are also going to see that coconut oil increases metabolism which helps you lose some weight much easier. Simply because coconut oil burns so quickly inside your body and provides you with energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. This is in fact great news for anyone has ever had difficulties trying to lose some weight or for men and women who are trying to lose some weight quicker. And naturally mainly because your body is burning off calories you are also producing energy which is just another added benefit.
Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. One of the best things you will have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.
We hope you got benefit from reading it, now let’s go back to bengali style mutton curry with potatoes !! recipe. You can have bengali style mutton curry with potatoes !! using 19 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Bengali Style Mutton Curry with Potatoes !!:
- Get 500 gms -Mutton Curry Cut
- Provide 2 medium sized potatoes, peeled and then cubed
- Get 3 medium sized Onions finely chopped
- Prepare 2 inches ginger paste
- Take 7-8 cloves garlic paste
- Use 3 Greenchilly
- Get 2 fresh Tomatoes
- Provide 1/2 cup Curd
- Use 1 1/2 tsp Turmeric powder
- Get 1 tsp Kashmiri Red chilli powder
- You need 1 coriander powder
- Get 1/2 tsp roasted cumin powder
- You need 1 tsp Garam Masala(cloves, Cardamom, cinnamon powder)
- Get 2 bay leaves
- You need as per taste Salt
- You need 1/2 tsp Sugar
- Prepare 1 tbsp Mustard oil
- Prepare 1/2 tbspn Ghee
- Take 750 ml to 1ltr Water
Instructions to make Bengali Style Mutton Curry with Potatoes !!:
- Wash the mutton pieces and marinate them with the beaten curd, gingergarlic paste and few drops of mustard oil for half an hour. Or You can marinate the meat for 5-6 hours also, if you have time. Cover and keep in the fridge.
- Switch on the stove, Put a pressure cooker over the stove, put the mustard oil, keep in medium flame. Once the oil heated up, you can see the oil in lighter colour, add the cubed potatoes and fry for 4-5 mins with little salt and turmeric. Once the potatoes turn a light brown colour, take out the potatoes in a plate and keep separately.
- Now in the same oil, put the ghee, once the ghee melts, put sugar, let them caramelize, then put the bay leaf and fry till the aroma comes out, put the chopped onions and fry till it becomes translucent
- Add the marinated mutton pieces and put the flame in high and fry them, till the water from the meat dries out.
- Add all the above spices along with 1/2 tsp garam masala and mix well with the meat, if needed add some water to mix well all the spices.
- Now in a grinding jar, grind chopped tomatoes and green chilles together to a fine paste.
- Now add the Tomato paste to the Mutton and spices mixture with salt as per taste and mix well. Cover for 4-5 min in medium flame. (Don't cover with the cooker lid, take some plate and cover lightly).
- Put 1/4 th cup of water and stir the meat. Cover and keep for 3-4 mins again.
- Now, open the lid, if you see, the oil started to ooze out from the meat, add the fried potato cubes and mix well.
- After 3-4 mins, put the required amount of water in the cooker, till the Mutton and potato pieces are covered well, adjust salt.
- Now cover it with the cooker lid and cook until 3-4 whistles in medium flame.. let the pressure release by its own, once it cools down.
- Open the pressure cooker lid, and check the mutton got cooked well or not. Switch on the flame again, but the pressure cooker, put the 1/2 tsp garam masala at the end. Bring it to boil and switch off the flame.
- Serve hot with Pulao, Roti or even plain rice
If you find this Bengali Style Mutton Curry with Potatoes !! recipe useful please share it to your close friends or family, thank you and good luck.
