Here is how Black Bean Stuffed Potato Skins may also help you in weight loss
Weight administration needs constant efforts. In case you are someone trying to shed some further kilos then you might want to always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between taste and health and subsequently, we need to find an in-between answer where taste meets health.
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Before you jump to Black Bean Stuffed Potato Skins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have many great stuff in them to help promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. This is an awesome number for someone who desires his or her heart to be healthier.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to black bean stuffed potato skins recipe. You can have black bean stuffed potato skins using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Black Bean Stuffed Potato Skins:
- Provide 4 russet potatoes, scrubbed well and dried
- Provide as needed olive oil
- Prepare to taste salt and pepper
- Get 1 can (15 oz.) unsalted black beans, drained and rinsed
- Take 1 small bell pepper, diced
- Take 1/4 yellow onion, diced
- Use 1 clove garlic, minced
- Get 1/2 cup frozen corn
- Prepare 1/4 cup salsa of choice
- Provide 1/4 tsp. ground cumin
- Get 1/4 tsp. chili powder
- Use juice from 1/2 lime
- Provide shredded Colby jack cheese
Steps to make Black Bean Stuffed Potato Skins:
- Preheat the oven to 375 F. Slice the potatoes in half, length wise, and rub olive oil over the halves. Season the skin side with salt and pepper and lay them skin side down on a parchment lined baking tray. Bake for 40 or so minutes, flipping the potatoes every 10 minutes to keep them baking evenly and to prevent burning, until the potatoes are tender. Once they're done, remove them from the oven and start the filling while they cool slightly.
- In a large skillet, heat 1 tbsp. of olive oil over medium heat. Once it's hot, add the pepper and onion and cook until they have begun to soften, about 5 or so minutes. Then stir in the garlic, black beans, corn and seasonings. Stir and cook another couple of minutes until fragrant, then stir in the salsa. Remove from the heat and set it aside.
- Your potatoes should have cooled enough to handle by now. Use a spoon to hollow out the insides of each half, but leave enough potato on the bottom and around the sides to make sure the skins are still sturdy. Spoon the black bean filling into each potato half and top with some shredded cheese. Return them to the oven for 5-10 minutes, until the filling is nice and hot and the cheese has melted. Then that's it!
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