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Before you jump to Mixed Vegetable Dry Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? In this article, you will learn which foods are great for your heart.

Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be eating. What we are saying is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss the meat.

There are plenty of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet each day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mixed vegetable dry curry recipe. To make mixed vegetable dry curry you only need 19 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to cook Mixed Vegetable Dry Curry:

1. Prepare 1 Carrot
2. Prepare 2 Medium Potatoes
3. Get 10 French Beans
4. Use 12 medium-size Cauliflower florets
5. Prepare 1/2 cup fresh Green Peas
6. Prepare 1 Medium Capsicum
7. Use 1/3 cup fried Paneer cubes
8. Use 1/2 cup finely chopped Onions
9. You need 3/4 cup chopped Tomatoes
10. Get 2 Green Chillies
11. You need 1 tbsp Ginger & Garlic paste
12. Provide 1/2 tsp Turmeric powder
13. Take 1 tsp Red chilli powder
14. Provide 1 tsp Garam masala powder
15. Use 1 tbsp Cashews and Almond paste
16. Provide 4 tbsp Oil
17. Take to taste Salt
18. Get as needed Water
19. Use 1 tbsp chopped Coriander leaves

Steps to make Mixed Vegetable Dry Curry:

1. Chop the carrots, potatoes and beans into cubes and the cauliflower into small to medium sized florets.
2. Heat oil in a kadai or pan.
3. Add the chopped veggies and begin to fry them.
4. Fry them till they are cooked completely and golden from the edges.
5. Remove with a slotted spoon and drain on kitchen paper towels.
6. Grind cashews, almonds, tomato and green chilli together.
7. In the same oil put cumin seeds and add onions, stir and saute till the onions turn a light brown.
8. Then add ginger-garlic paste and sauté till their raw aroma goes away.
9. Add red chilli powder, turmeric powder, coriander powder,garam masala powder and salt.
10. Add cashew paste mixture and mix well.
11. Stir well.
12. Add fresh peas and mix well.
13. Now add fried veggies and mix.
14. Cook till veggies semi cooked.
15. Add chopped capsicum and cook for 5 to 6 minutes.
16. Add some water if needed.
17. In last add fried paneer cubes and cook for another 5 minutes.
18. Garnish with chopped coriander leaves and serve hot with naan or paratha.

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