Best Recipes for Healthy

So that you may be making ready Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar) recipes for your family however this tips may be helpful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have change into very popular as well as a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly often really useful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking method may additionally reduce down on a few of the different dangerous effects of oil frying.

Before you jump to Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart feel better? Go on reading to discover which foods are best for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple daily can make your LDL levels fall by as much as eight percent! This is an awesome number for somebody who wants his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are particularly great for the heart, however. Try introducing these foods into your diet regularly. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to cucumber soup with yogurt, raisins and walnut (aab- dogh khiar) recipe. To make cucumber soup with yogurt, raisins and walnut (aab- dogh khiar) you only need 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar):

1. Prepare 300 gr yogurt
2. You need 1/2 cucumber
3. Use 3-4 crushed walnut
4. Use 1 clove garlic
5. Provide 4-5 stems of dill
6. Use 1 tbs olive oil
7. Get 3 tbs raisins
8. Prepare 1 tsp rose petal powder
9. Use salt and pepper (black or red)
10. Use 1 tsp lemon jucie (Optional)
11. Take pieces your favorite bread
12. Take 300 ml cold water (it depends on how you prefer your soup : thick or thin)

Instructions to make Cucumber soup with yogurt, raisins and walnut (Aab- dogh khiar):

1. Place yogurt in a big bowl.Add water,
2. Olive oil
3. Salt, pepper and rose petal powder to yogurt. Whisk it very well.
4. Then, grate garlic into the bowl.
5. Cut cucumber into small pieces (no need to especial technique, simply cut it).
6. Add raisins, crushed walnuts and dill.
7. Place ingredients into the blender and blend the mixture.
8. Serve it with your favorite bread and dip in your soup. Enjoy it.
13. Ingredients

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