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You already know that the body calls for a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Fish is probably the healthiest food you can eat up. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish at least two times every week.
There are plenty of foods you will find that that are great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. You can cook 1 pan chicken with sweet potatoes & veggies using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make 1 pan chicken with sweet potatoes & veggies:
- Get 1 sweet potato peel & diced
- Take 1/4 c olive oil, divided
- Take 4 cloves garlic- finely chopped
- Provide 2 tbs oregano, divided
- Take 2 tsp basil, divided
- Prepare to taste S&p
- You need 2 lbs boneless, skinless chicken breast- diced
- Use 1 large head of broccoli
- You need 1 red onion, cut into wedges
- Take 1 red pepper, cut into wedges
Steps to make 1 pan chicken with sweet potatoes & veggies:
- Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
- Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.
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