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Cold Hiyamugi Dan Dan Noodles
Cold Hiyamugi Dan Dan Noodles

Before you jump to Cold Hiyamugi Dan Dan Noodles recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you have to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are beneficial for your heart.

Can you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart in good condition. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8%! This is a terrific number for someone who wants his or her heart to be healthier.

There are plenty of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to cold hiyamugi dan dan noodles recipe. To cook cold hiyamugi dan dan noodles you only need 23 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Cold Hiyamugi Dan Dan Noodles:
  1. Use 1 portion per serving Hiyamugi or somen noodles
  2. Take 1/2 tsp ☆ Grated garlic
  3. Use 1/2 tsp ☆ Grated ginger
  4. Prepare 1 tbsp ☆ Chicken soup stock granules
  5. Get 2 tsp ☆ Oyster sauce
  6. Provide 2 tsp ☆ Doubanjiang
  7. Provide 2 tbsp ☆ Miso
  8. Get 1 tbsp ☆ Sesame oil
  9. Get 1/2 stalk ☆ Green onions (finely chopped)
  10. Use 1 ☆ Ra-yu
  11. Prepare 2 1/2 cup ☆ Bottled water
  12. Take 2 tbsp ☆ Ground sesame seeds (white)
  13. Take 200 grams Ground meat
  14. Provide 1/2 stalk Green onion (finely chopped)
  15. Prepare 1 tsp Doubanjiang
  16. You need 1 tsp Oyster sauce
  17. Take 1 dash Salt
  18. Prepare 1 tbsp Sesame oil
  19. Provide 1/2 tsp Finely chopped garlic
  20. Provide 1/2 tsp Finely chopped ginger
  21. Prepare 1 tbsp White sesame seeds
  22. Provide 1 as much (to taste) Daikon radish
  23. Take 1 as much (to taste) Cucumber
Steps to make Cold Hiyamugi Dan Dan Noodles:
  1. Put 1 cup (200 ml) of water in a pan, and add all the ☆ ingredients except for the ground sesame seeds and green onion. Bring to a boil.
  2. Add the green onion and ground sesame seeds when it comes to a boil, and simmer briefly.
  3. Pour the contents of the pan from Step 2 and 2 cups (400 ml) of water in a bowl. Chill in the refrigerator until very cold.
  4. Heat some sesame oil in a frying pan and stir fry the garlic and ginger. When it starts to smell nice add the green onion, then the ground meat.
  5. When the meat is cooked, add the oyster sauce and doubanjiang. Stir and taste; if it needs more salt, add a little bit.
  6. Finely julienne the daikon radish and cucumber. Use additional vegetables of your choice. I recommend bean sprouts and bok coy.
  7. Cook the hiyamugi noodles following package instructions. Drain and rinse well in water to remove any stickiness as well as cool the noodles. Drain well.
  8. Put the hiyamugi noodles on a serving plate, pour the soup over it, then add the vegetables and meat. Top with some sesame seeds and drizzle on some ra-yu oil before eating.
  9. If you'd like the hot version of this dish, warm up the soup at Step 3, and add some ra-yu just before eating.

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