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Fish with soutay Vegetables & Baked Fishy Parcels
Fish with soutay Vegetables & Baked Fishy Parcels

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The ingredients needed to prepare Fish with soutay Vegetables & Baked Fishy Parcels:
  1. Prepare ✓FÕR MARINATIÕN~
  2. Take 4 pieces Raho Fish
  3. You need 1 tbls Ginger minced
  4. Get 1 tbls Garlic minced
  5. Prepare 1/2 cup chopped green onions
  6. Use 1 tbls Fresh coriander
  7. Take 1 tbls paprika powder
  8. Get 1/2 tbls Red crushed chilli
  9. Provide 1/2 tbls Oregano
  10. Take 1 tsp crushed black pepper
  11. Provide Salt to taste (1 tbls)
  12. Provide 1 tbls soya sauce
  13. Get 2 tbls lemon juice
  14. Prepare 2 tbls Olive oil
  15. Use ✓FÕR VEGETABLES~
  16. Use 2 medium potatoes cubes
  17. Provide 1 cup carrots cubes
  18. Use 1 cup tomato cubes
  19. Prepare 1 cup Broccoli
  20. Provide 1 large cucumber julion cut
  21. Take 1/2 cup peas
  22. Provide 1 tbls soya sauce
  23. Prepare 1 tsp Black pepper
  24. Provide 1 tsp salt
  25. Provide 1 tbls Olive oil
  26. Provide ✓FÕR FISH PARCELS~
  27. You need 6 Spinach leaves medium
  28. Prepare 2 lemons sliced
  29. You need Few onion rings
  30. Use 3 foil pieces
  31. Prepare 1/2 tsp olive oil
  32. Provide ✓FÕR GARNISH~ (Optional)
  33. Provide Lemon veggies 🍋
  34. Use green part of green onion
  35. Get Chill garlic souce
Instructions to make Fish with soutay Vegetables & Baked Fishy Parcels:
  1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
  2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
  3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
  4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
  5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
  6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
  7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.

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