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The ingredients needed to prepare Fish with soutay Vegetables & Baked Fishy Parcels:
- Prepare ✓FÕR MARINATIÕN~
- Take 4 pieces Raho Fish
- You need 1 tbls Ginger minced
- Get 1 tbls Garlic minced
- Prepare 1/2 cup chopped green onions
- Use 1 tbls Fresh coriander
- Take 1 tbls paprika powder
- Get 1/2 tbls Red crushed chilli
- Provide 1/2 tbls Oregano
- Take 1 tsp crushed black pepper
- Provide Salt to taste (1 tbls)
- Provide 1 tbls soya sauce
- Get 2 tbls lemon juice
- Prepare 2 tbls Olive oil
- Use ✓FÕR VEGETABLES~
- Use 2 medium potatoes cubes
- Provide 1 cup carrots cubes
- Use 1 cup tomato cubes
- Prepare 1 cup Broccoli
- Provide 1 large cucumber julion cut
- Take 1/2 cup peas
- Provide 1 tbls soya sauce
- Prepare 1 tsp Black pepper
- Provide 1 tsp salt
- Provide 1 tbls Olive oil
- Provide ✓FÕR FISH PARCELS~
- You need 6 Spinach leaves medium
- Prepare 2 lemons sliced
- You need Few onion rings
- Use 3 foil pieces
- Prepare 1/2 tsp olive oil
- Provide ✓FÕR GARNISH~ (Optional)
- Provide Lemon veggies 🍋
- Use green part of green onion
- Get Chill garlic souce
Instructions to make Fish with soutay Vegetables & Baked Fishy Parcels:
- Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
- Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
- All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
- Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
- Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
- Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
- Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.
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