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Before you jump to Vegetable Lumpia recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that a number of specific foods are good for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? Apples are loaded with things that will keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as eight percent! That’s a terrific number for someone who wants a healthier heart.
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We hope you got benefit from reading it, now let’s go back to vegetable lumpia recipe. You can have vegetable lumpia using 15 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Vegetable Lumpia:
- Take 1 lb ground pork or beef
- Use 1 pack firm tofu
- Prepare 5 cloves garlic minced
- Use 2 tbsp ginger minced
- Provide 3 cups shredded cabbage
- Use 1 cup carrots finely cut
- Take 1/2 cup red sweet potato
- Take 3 tbsp green onion finely chopped
- Take 4 cups bean sprouts cleaned
- Prepare 2 tbsp soy sauce
- You need 2 tbsp oyster sauce
- Get 1/2 tbsp ground black pepper
- Get 2 spring roll wrappers
- Take 3 tbsp extra virgin olive oil
- Take 3 cups oil for frying
Instructions to make Vegetable Lumpia:
- Take a large wok and pour olive oil and wait for it to warm up then sauté ginger and garlic for 3 minutes
- Add ground pork and cook until they are fully brown then add tofu and cook for 2 minutes
- Add cabbage, carrots, and sweet potato and cook for 3 minutes
- Add green onions and bean sprout and cook for 3 more minutes. Be careful not to over cook
- Add soy sauce, oyster sauce, and black pepper and cook for 1 minute
- Take it out and drain the excess liquid and let it sit to cool off
- While it's cooling off time to make your paste. Take a small pot and pour cornstarch and water in medium high. Keep stirring until liquid becomes thicker. Take it out when you have your desired amount of thickness. Let it sit out in room temperature until it cools off
- While you're waiting separate your egg roll wrappers AP it is easier to grab when you are ready to start wrapping
- When you're ready take your wrapper and place it down with one corner facing your.
- Put 1-2 tbsp of Lumpia and start rolling very tightly until you almost reach the top.
- Then fold the two sides in making an envelope shape. Take your paste and put some to the remaining wrapper on top then fold and seal.
- Repeat this process until you have wrapped everything then immediate place in the freezer.
- When it's frozen take it out then take a frying pan and add your oil and wait for it to warm up then cook and enjoy!
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