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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? If you want to know what to eat to improve your heart health, keep on reading.
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There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly good for the heart, though. Introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Fish curry:
- Prepare 500 gm rohu fish
- Use 1 potato
- You need 1 tomato
- Provide 3-4 tbsp onion ginger garlic paste
- Prepare 2 cups mustard oil
- Get 1 tbsp mustard seeds
- Take 1 tsp Turmeric powder
- You need 1 tbsp Coriander powder
- Provide 1 tsp Cumin powder
- Prepare 1 tsp Red chilli powder
- Provide as per taste Salt
- Use 2 cups water
- Take as needed Chopped coriander leaves
Instructions to make Fish curry:
- Clean the fish and marinate it with 2 tbsp of turmeric powder and 1 tbsp of red chilli powder,2 tbsp of mustard oil and salt as per taste for 10-15 mins.
- Heat oil in a pan, deep fry the fish pieces until it became golden brown colour on both sides. It will take 2-3 min on each side. Take out the fish pieces and keep it aside.
- Now keep the excess oil in a jar so that you can use further.
- Heat 2 -3 tbsp of mustard oil again on that pan. Add mustard seeds and let it crackle. Now add onion ginger garlic paste. And sauté it for 3-4 min until oil starts separating from the masala.
- Add 1 tbsp of turmeric powder, 2 tbsp of red chilli powder, 1 and 2 tbsp of cumin and coriander powder respectively. Mix it well.
- Add 1 chopped tomato and add salt as per taste. Now add 4 pieces of potato also. Mix it well for 2 minutes then add little bit of water. again mix it well.
- Add 1 cup of water and cover it for 15 min on low medium flame, now add fried fish. Stir it for a min cover it for 2 min then add 1 and half cup of water.
- Let it simmer for another 6-10 min then add chopped coriander leaves and switch off the flame. There you go fish curry is ready.
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