So you could be making ready Baked Sardines recipes for your loved ones but this ideas may be helpful.
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Before you jump to Baked Sardines recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, unbelievably, are very good for your heart health. The after effects of eating beans might not have a pleasant smell, but they’re good for your body. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are very tasty and you never know…you might not even miss real meat.
There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are essentially great for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked sardines recipe. To make baked sardines you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Baked Sardines:
- Get 1 lb sardines, cleaned
- Take 1/4 cup olive oil, extra virgin
- You need to taste Salt
- You need to taste fresh ground black pepper
- Prepare 1 good pinch greek oregano
- Use 1 good pinch dried thyme
- Take 4 garlic cloves, sliced
- You need to taste crushed red pepper flakes or paprika
- Provide 1/2 lemon, juice only
Instructions to make Baked Sardines:
- Preheat oven to about 200 c.
- Salt the sardines overnight with rock salt.
- Rinse under cold running water.
- Then layer sardines in a baking dish and season with black pepper.
- Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined.
- Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours.
- Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point.
- Serve immediately. Enjoy with some crusty bread.
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