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Before you jump to Sambar (South Indian Tiffin Special) recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will discover which foods are great for your heart.
Beans, would you believe it, are actually good for your heart. The after effects of consuming them may not have a pleasant smell, but they’re good for your body. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you may not miss the meat.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Start consuming these foods regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to sambar (south indian tiffin special) recipe. You can have sambar (south indian tiffin special) using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sambar (South Indian Tiffin Special):
- Use 1/4 cup Toor Dal
- Prepare 5-6 Shallots (chopped)
- You need 1 medium sized Tomato
- Prepare 1/2 cup Tamarind Extract
- Take 1/4 Teaspoon Turmeric Powder
- Take 1/2 Teaspoon Chilli Powder
- Get 1/2 Teaspoon Jaggery
- Provide 1/2 cup Veggies (Carrot, Potato, Pumpkin, Drumstick, Brinjal)
- Get To taste Salt
- Take 1-2 Teaspoon Ghee
- Take As required Oil
- Prepare 1/2 teaspoon Mustard seeds, Cumin Seeds
- Get 1 pinch Hing
- Provide 1 sprig Curry leaves
Instructions to make Sambar (South Indian Tiffin Special):
- Pressure cook the Toor Dal with 1 cup of water and mash it. Cut veggies and keep it aside.
- Dry roast and make a fine powder: 1 tablespoon chanaDal and Coriander seeds, 1/2 teaspoon Cumin seeds and Peppercorn, 1/4 teaspoon Fenugreek seeds, 4 red chillies and a pinch of Hing.
- Heat the oil and temper mustard, cumin, curry leaves and hing. Then add shallots, tomato and saute for 2 minutes.
- Now add veggies and cook for another few minutes. Then add tamarind extract, chilli powder, turmeric powder, salt and ground powder.
- Ladle the mixture without forming any lumps. Just add mashed Toor Dal and jaggery.
- The mixture may get thicker, so add some water, lid the pan and cook for some more time.
- Now a well cooked thick Sambar may attract your eyes!! Few dashes of ghee you can top on the mixture.
- Serve hot with South Indian Tiffin items and enjoy your food
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