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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how crucial it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that your heart needs blueberries. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. That, in turn, helps your heart be in great condition.
There are lots of foods out there that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Try to start eating these health food each day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to breakfast egg bake recipe. You can have breakfast egg bake using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Breakfast Egg Bake:
- Get 12 eggs
- Get 1 can (12 ounce) evaporated milk
- You need 1 teaspoon dry mustard
- Take 1/8 teaspoon black pepper
- Get 1/8 teaspoon salt
- Prepare 1 onion, chopped
- Provide 1 green pepper, chopped (use a small pepper)
- Get 1 cup shredded cheddar cheese
- Get 1 cup shredded Mexican cheese
- You need Butter cooking spray
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
- Let eggs rest for 10 minutes….
- Cut into squares, serve with toast and enjoy 😉!
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