This is how Spring Onion Soup may also help you in weight reduction
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Before you jump to Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is among the best meats out there. You probably be aware of this since you’ve likely been told to ensure that you consume fish at least two times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in two meals per week.
There are tons of foods that you can consume that will be great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially good, though, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to spring onion soup recipe. You can cook spring onion soup using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Spring Onion Soup:
- You need 1/4 cup butter
- Use 1 TBS olive oil
- Provide 1 medium vidalia onion sliced thin (1 cup)
- You need 1 Leek, sliced thin (1/2 cup)
- You need 1 bunch green onions, sliced thin (1/2 cup)
- You need 2 cups peas (fresh or frozen)
- You need 4 cups chicken broth
- You need 4 cups water
- Get 2 cup small pasta (dry)
- Get 1 tsp salt
- You need 1 lemon, juiced (3 TBS)
- Take 1 cup torn Basil leaves
- Take 8 slices sourdough bread
- Prepare 3 oz Fontina cheese, shredded
Instructions to make Spring Onion Soup:
- Preheat broiler. In a 4-quart Dutch oven heat butter and olive oil over medium-low heat until butter is melted. Add Vidalia onion slices; stir until coated. Cover; cook 15 minutes until translucent and soft, stirring occasionally.
- Stir in leek and green onions. Cook, covered, 10 minutes more or until leeks are softened.
- Stir in peas. Add chicken broth, water, pasta, and salt. Bring to boiling. Reduce heat. Simmer, uncovered 5 minutes. Stir in lemon juice and basil leaves.
- Top slices of sourdough bread with fontina cheese. Arrange on a baking sheet. Broil 3 to 4 inches from the heat for 1 to 2 minutes or until cheese is melted. Top soup with bread slices. Serve with Lemon Sour Cream Topper.
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