This is how Stir fried mixed vegetable curry may help you in weight loss
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Before you jump to Stir fried mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that the body needs a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for improving the health of your heart? In this article, you will learn which foods are great for your heart.
Know that blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your body and or cause issues for your heart. This, essentially, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to stir fried mixed vegetable curry recipe. To make stir fried mixed vegetable curry you need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Stir fried mixed vegetable curry:
- You need 1/4 c sesame seed oil
- You need 1 tsp mustard seeds
- Get 1 tsp fennel seed
- Get 1 pinch asafetida
- Provide 1/2 tsp turmeric powder
- You need 1/4 c curry leaves
- Provide 2 green chiles, sliced
- Get 1 tbsp ginger, chopped
- Provide 1 c onion, chopped
- Take 1 tsp garlic, minced
- Take 1/2 c tomatos. Cut into small pieces
- Use 1 tsp garam masala
- Get 2 c peas and carrots (frozen)
- Take 1/4 c cilantro, chopped
- Provide 2 c steam cooked potato, peeled and sliced
- You need 2 c cauliflowers, steamed
- Get to taste Salt
Steps to make Stir fried mixed vegetable curry:
- Collect all required ingredients; keep them within your reach
- Cook potatoes in a pressure cooker, peel. - Steam cook cauliflower for a few minutes, no pressure. Do not overcook.Over medium heat in a skillet, in hot oil temper mustard, fennel and asafetida. Stir in curry leaves, ginger, chile, turmeric and onion. Sauté onion until brown. - Stir in garlic and tomato, Continue cooking over medium heat -4-5 minutes.
- Stir in peas and carrots-about 4 minutes. - Mash the cooked potatoes with your fingers and add to the rest in the skillet; add curry powder or garam masala, toss.
- Add steamed cauliflower. Toss gently not to break cauliflower - Stir in salt and chopped cilantro. Curried vegetables are ready to taste. - Taste and serve with rotties, rice, or parantha etc.
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