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Tomatoes, ham quiche
Tomatoes, ham quiche

Before you jump to Tomatoes, ham quiche recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Keep reading to discover which foods are best for your heart.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. One Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8%! That’s a terrific number for someone who wants a healthier heart.

There are dozens (if not more) of foods that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to tomatoes, ham quiche recipe. To cook tomatoes, ham quiche you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tomatoes, ham quiche:
  1. Prepare quiche ham eggs can tomatoes bell peppers assorted colors cheddar cheese cream chicken soup onion hash browns sour cream salt pepper
  2. You need 1 1/2 cup chopped ham
  3. You need 1/4 cup green bell pepper
  4. You need 1 1/4 cup red bell pepper
  5. Take 1/4 cup yellow bell pepper
  6. Get 6 large eggs
  7. Get 1 2/3 cup cheddar cheese
  8. Provide 1 can Cream of chicken soup
  9. Take 6 cup hash browns
  10. Take 1 can sliced tomatoes
  11. Take 4 tbsp butter
  12. You need 1 salt, pepper to taste
  13. Take 1/4 small onion, chopped
  14. You need 1 sour cream
Steps to make Tomatoes, ham quiche:
  1. Heat oven to 425
  2. Combine thawed hash browns with bell pepper, melted butter salt and pepper to taste
  3. Press hash browns into baking dish bake 25 min
  4. Mix eggs, cheese, soup, onions, salt and pepper to taste
  5. Remove hash browns from oven, place sliced tomatoes on hash browns cover with egg mixture
  6. Reduce heat in oven to 350 bake for 45 to 55 minutes slice and enjoy
  7. You can top with a tablespoon of sour cream optional

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