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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body calls for the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Beans–seriously–are really beneficial for your heart. The after effects of eating them may not have a pleasant smell, but they’re good for the inside of your body. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and you never know…you might not even moss eating the real beef or chicken.
There are lots of foods that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to vegetable upma recipe. To cook vegetable upma you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Vegetable Upma:
- Get 1 cup semolina (rava)
- Provide 2 cup water
- Use 2 tbsp oil
- Prepare 1/2 tsp mustard seeds
- Provide 1/2 tsp cumin seeds
- Get 4-5 curry leaves
- Use 1/2 chopped carrot
- Provide 1 chopped onion
- Use 1 chopped small capsicum
- Prepare 1 chopped tomato
- Prepare 4 tbsp sweet corn
- You need To taste Salt
Steps to make Vegetable Upma:
- Heat a pan add rava and roast it for 2-3 min in low medium flame. Then switch off the flame add rava in a plate and keep aside. Now heat a pan and add oil, mustard seeds, cumin seeds and curry leaves and saute till the mustard seeds splutter.
- Now add all chopped veggies saute it for 5 min.
- Now pour water to this mixture.Add salt. When water starts to boil add roasted rava slowly, stirring continuously in another hand.
- Cover and allow it to steam for 5 minutes on the low flame. And upma is ready to serve.
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