Discover all the best Baked Tuna Empanada recipes on the net within the one cease place that is cooking information. Whether you're looking for an impressive appetizer, an elaborate meal, or a quick and straightforward Baked Tuna Empanada , you will see the recipes and advice you want. We provide you only the perfect Baked Tuna Empanada recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Tuna Empanada recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Do you know, though, that there are several foods that can help your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. Eating just one Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a fantastic number for somebody who wishes his or her heart to be healthier.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to baked tuna empanada recipe. You can cook baked tuna empanada using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Baked Tuna Empanada:
- Use 1 onion
- Provide 1 long sweet red pepper
- Provide 8 cherry tomatoes
- You need Puff pastry
- You need Smoked paprika
- Provide 1 cup tomato pure (passata)
- Use 1 tea spoon olive oil
- Use 2 tins tuna chunks
- Take Boiled egg white
- Provide Beaten egg
Instructions to make Baked Tuna Empanada:
- Add chopped onion in a fried pan with olive oil. Fry in low heat until soft.
- Once the onion is done, add the red pepper and keep it in low heat
- Add the chopped tomatoes
- Optionally, add a tea spoon of smoke paprika.
- Add the tuna chunks and mix
- Add the tomato pure and the boiled egg white and mix.
- Spread the mix in the puff pastry. Cover it with another layer of pastry. Roll over the edges.
- Using a brush, spread beaten egg over the pastry. Using a fork, poke the top layer.
- Introduce it in a preheated oven at 180 degrees. Once is brown on the top, take it out and leave it rest 10 minutes before serving.
If you find this Baked Tuna Empanada recipe helpful please share it to your friends or family, thank you and good luck.