Here is how Kerala Style Baingan Dal Curry might help you in weight loss
Weight management needs constant efforts. In case you are someone trying to shed some further kilos then you have to always be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It turns into actually hectic to strike that right steadiness between style and well being and due to this fact, we need to discover an in-between resolution the place style meets well being.
Don’t worry it is not tough in any respect. You just want to choose the precise ingredients. Like Proteins! As you already have to be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle groups. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will allow you to in dropping pounds effectively


Kerala Style Baingan Dal Curry
Kerala Style Baingan Dal Curry

Before you jump to Kerala Style Baingan Dal Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Beneficial For Your Health.

Many men and women do not understand that coconut oil has many benefits to it and is in fact something you should be using on a regular basis. Unlike other products you can purchase available today this product will have a wide variety of health benefits for your body. Another thing I want to mention regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it’s something which can be used for both. Coconut oil is much more advantageous than other oils you can purchase and in this article we will be telling you why.

For those of you who have difficulties losing weight you are in addition going to see that coconut oil increases metabolism which helps you lose some weight much easier. With regards to burning off calories and also burning off fat, you will see that coconut oil increases this by up to three times making it simpler and faster to drop some weight. This is in fact great news for any person has ever had difficulties trying to drop some weight or for men and women that are trying to drop some weight quicker. And for individuals were trying to lose weight but feel sluggish all the time for this reason, you will find that coconut oil ends up providing you with more energy mainly because it’s boosting your metabolism.

An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. For people that are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. There’s no doubt that in time businesses will be marketing coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.

We hope you got benefit from reading it, now let’s go back to kerala style baingan dal curry recipe. You can have kerala style baingan dal curry using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Kerala Style Baingan Dal Curry:
  1. Use 5 brinjals cut into small pieces
  2. You need 1 cup Toor Dal
  3. Use 5 dried red chillies
  4. Take 4 tablespoons Turmeric powder
  5. Use 2 tablespoons Red chilli powder
  6. Get 5 curry leaves
  7. Get 1 teaspoon Urad Dal
  8. Prepare 2 teaspoons Mustard seeds
  9. Prepare 1/2 coconut desiccated
  10. Get as required Coconut oil
  11. Prepare As per taste Crystal salt
  12. Take as required Water
Steps to make Kerala Style Baingan Dal Curry:
  1. Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
  2. Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
  3. After ten minutes, add Brinjals to the Dal.
  4. Put two tablespoons of crystal salt.
  5. Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
  6. Meanwhile, take the desiccated coconut and put it in a blender.
  7. Blend it until a thick coarse paste is formed.
  8. Now add the coconut paste to the cooking vessel. Stir well.
  9. In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
  10. Now add this to the curry.
  11. Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.

If you find this Kerala Style Baingan Dal Curry recipe valuable please share it to your good friends or family, thank you and good luck.