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Before you jump to Sprout & Veggie Chaat Club Sandwich recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Choose water, juice or milk as a beverage. When you sip a large soft drink you are introducing a whole bunch of empty calories to your day. Usually a single serving of soda is merely eight ounces big. That helping could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Usually, however, they’re 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to sprout & veggie chaat club sandwich recipe. You can have sprout & veggie chaat club sandwich using 24 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sprout & Veggie Chaat Club Sandwich:
- Get 4 slices whole wheat bread
- Take 1 small boiled n mashed potato
- Get 1 big onion chopped
- Prepare 1 small tomato chopped
- Provide 1 tsp chopped green chilly
- Prepare 1 tbsp boiled corn
- Get 1 tbsp coriander leaves chopped
- You need 1 tbsp chopped capcicum
- Prepare 1/2 tsp Black salt
- Use 1 tsp red chilly powder
- Take 1/2 tsp roasted jeera powder
- Prepare 1 tsp chopped garlic
- Prepare 1/4 tsp oregano
- Take 1/2 tsp pepper powder
- You need 1 tsp green chutney
- Provide 1 tbsp mithi chutney (tamarind n dates)
- Get 2 tbsp moong sprouts (boiled)
- Use 2 tbsp crumbled paneer (homemade)
- You need 1 tsp chat masala
- Prepare to taste Salt
- Take 1 tbsp fresh hung curd
- Provide 1 tbsp sev for garnishing
- Provide 1 tbsp cheddar cheese for garnishing
- Use 1 tsp butter to toast the bread
Steps to make Sprout & Veggie Chaat Club Sandwich:
- First arrange all the ingredients in one place.
- Take 3 bowls. In first bowl add mashed potato, salt, little chopped onion, little tomato, all capcicum, little green chilly, curd, red chilly powder, jeera powder n little coriander leaves. Mix everything nicely.
- In the 2nd bowl add sprouts, black salt, green chutney, half mithi chutney, chat masala little, coriander leaves, green chilly,onion, jeera powder. Mix everything nicely.
- In the 3rd bowl add paneer, black pepper powder, salt, chilly powder, Oregano, corn,garlic, onion n give it a nice mix. (U can add mayonnaise)
- 3 types of stuffing is ready now.
- Time to assemble. Take a slice of bread. First spread a thick layer of potato mixture. Then put another slice of bread. Now spread sprouts mix. Cover it with another bread slice. Now spread the last layer, paneer mixture n cover with 4th slice of bread. Press gently. Put little butter in grill pan n roast the sandwich on both sides till golden.
- Now arrange the sandwich in a plate. Cut it into 4 equal parts. Spread mithi chutney over it. Then sprinkle some sev & cheddar cheese over it. Garnish with coriander leaves, tomato n chat masala.
- Serve immediately….soooooo Yummy😋😋
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