So you is likely to be making ready Puthi Macher Tok (Bengali Fish Curry) recipes for your loved ones but this suggestions may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have grow to be very popular in addition to an essential kitchen equipment. Essentially an amped-up countertop convection oven, it's quite continuously really helpful by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking method may also minimize down on a few of the different harmful results of oil frying.
Before you jump to Puthi Macher Tok (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing that can actually help individuals live a longer and healthier life and something you ought to start using today. Unlike other products you are able to purchase currently available this product is going to have a wide variety of health advantages for your body. Something else I want to mention regarding the use of coconut oil is that it is not only something which can be used internally or externally, it’s something which can be used for both. If you’re wondering what some of these benefits are you need to be pleased to know that we’re going to be explaining to you in this article what a few of these benefits could be.
One more thing you will find coconut oil is very useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. For folks who end up suffering from different sorts of rashes you may want to think about rubbing coconut oil on your skin as this can help you heal the rash. There are various other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also filled with antioxidants that can be absorbed in the skin.
Something else I want to mention is that there’ve actually been scientific studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. For individuals who are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be a fantastic place to start. Something you may or may not understand is that within an incredibly short time period there will be vitamin supplement organizations advertising the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to puthi macher tok (bengali fish curry) recipe. To make puthi macher tok (bengali fish curry) you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Puthi Macher Tok (Bengali Fish Curry):
- Use 200 gm Fish, cleaned and rinsed well
- Provide 2-3 tbsp. mustard oil
- Use to taste salt
- Prepare 1 dry red chilli, broken into half
- Use 1/2 tsp. turmeric powder
- You need 1-2 green chilies, slit
- Prepare 1/2 tsp. mustard seeds
- Use 1/2-1 tsp. tamarind paste mixed in 1 cup water
Steps to make Puthi Macher Tok (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside.
- Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish.
- Simmer on a low to medium flame for 4-5 minutes or till the gravy is slightly reduced. Switch off the flame and serve with plain steamed rice.
If you find this Puthi Macher Tok (Bengali Fish Curry) recipe useful please share it to your good friends or family, thank you and good luck.
