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Before you jump to Cheesy Vegetable Soup (Lactose intollerant friendly) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Beans, believe it or not, are really good for your heart. The after effects of eating them may not have a pleasant smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that including kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss the meat.
There are plenty of foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Begin eating these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to cheesy vegetable soup (lactose intollerant friendly) recipe. To cook cheesy vegetable soup (lactose intollerant friendly) you only need 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cheesy Vegetable Soup (Lactose intollerant friendly):
- Use bunch Broccoli Florets
- Provide bunch Carrot chips
- Take large handful cauliflower
- Use 1 packages snow peas
- Get 1 packages Sugar snap peas
- Provide 1 packages Melissa's Extra Firm Tofu
- Prepare 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
- Prepare 2 tbsp RealLemon Juice
- Use 5 cup Vegetable broth
- Use 2 medium Handful Spinach Leaves (Powdered)
- Use Greek seasoning
- Get basil
- Get Parsley
- Take large Handful soy flavor bacon bits
- Provide 2 tbsp EarthBalance vegan butter
- Prepare 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
Steps to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..
- In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.
- In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.
- Cook in crockpot for 4 to 5 hours.
- Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.
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