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Pakistani Lamb Curry (Dumbay ki Nihari)
Pakistani Lamb Curry (Dumbay ki Nihari)

Before you jump to Pakistani Lamb Curry (Dumbay ki Nihari) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.

There are many foods that you can consume that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to pakistani lamb curry (dumbay ki nihari) recipe. You can have pakistani lamb curry (dumbay ki nihari) using 20 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Pakistani Lamb Curry (Dumbay ki Nihari):
  1. Prepare Masala
  2. Provide poppy seeds
  3. You need coriander seeds
  4. Provide cumin seeds
  5. You need fennel seeds
  6. Get black peppercorns
  7. You need grated nutmeg
  8. Take whole cloves
  9. Get cardamom pods
  10. Provide star anise
  11. Prepare cinnamon
  12. You need boneless leg of lamb, cut in chunks
  13. You need onion, sliced
  14. Use garlic, minced
  15. Provide knob of ginger, minced
  16. Use cayenne
  17. Get beef or chicken stock
  18. Get flour
  19. You need ghee
  20. Prepare cilantro, minced
Steps to make Pakistani Lamb Curry (Dumbay ki Nihari):
  1. Add the spices to a small skillet and toast over medium high heat. Grind the toasted spices in a grinder and set aside.
  2. Heat a skillet on high heat with a little oil or ghee.
  3. Salt the lamb chunks before searing.
  4. Sear the lamb in the skillet in two batches. Place the lamb in the skillet and don't move for 5-8 minutes.
  5. Place the seared lamb in the pressure cooker and sear the remaining lamb.
  6. Add the second batch of lamb to the pressure cooker and return the skillet to the stove. Reduce heat to medium. Add the onions and cook until browned.
  7. Add the garlic, ginger, spice mix and cayenne. If you don't want to make your own masala use 5 Tbsp of store bought masala.
  8. As the spice cooks and fries in the skillet add some of the stock to prevent burning and scrape up the bits on the bottom.
  9. Add the spice mix to the pressure cooker and then rinse the skillet with the remaining stock. Add this to the pressure cooker too.
  10. Cook on high pressure for 45 min. And allow to depressurize naturally for 20 min.
  11. Combine the flour and ghee
  12. Mix the flour to form a paste.
  13. Add 1/4 cup of the hot cooking liquid to the flour mixture.
  14. Whisk the mix until uniform
  15. Add the mixture to the lamb and return to a simmer to thicken the sauce and cook the flour taste off (~10min). Plate with turmeric rice and fresh minced cilantro.

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