Here is how Mixed vegetable curry might help you in weight loss
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Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples are high in things that will help your heart be healthier. Appleas have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a fantastic number for someone who would like to have a healthier heart.
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We hope you got benefit from reading it, now let’s go back to mixed vegetable curry recipe. To cook mixed vegetable curry you only need 20 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Mixed vegetable curry:
- Take 1 cup potato
- Prepare 1 cup carrot
- Use 1 cup cauliflower florets
- Prepare 1 cup beans
- You need 1/2 cup green peas
- Provide 1 tsp cumin
- You need 2 slit green chillies
- Take 2 finely chopped onions
- Get 3-4 Tomato puree ( tomatoes)
- Take 1 tsp Ginger garlic paste
- You need 1 tsp chilli powder
- Use 1 tsp salt
- Provide 1 tsp jeera powder
- You need 1/2 turmeric
- Get 1 tsp coriander powder
- Provide 1 tsp garam masala
- Get as required Little Cashew paste
- Get 3 tsp oil
- Get 1 cup Water
- Provide leaves Coriander
Steps to make Mixed vegetable curry:
- First roughly wash and chop all veggies, thoroughly.In a large vessel keep water to boil and add salt.
- Now add potato,carrot and beans.Allow it to boil.
- After few minutes add cauliflower and green peas.As cauliflower get cooked soon.
- Boil till veggies gets cooked 80%.And transfer to another bowl containing cold water.so that veegies color retains.
- Now in a pan add oil, jeera and green chillies.Give a quick stir.
- Next add chopped onions and ginger garlic paste.Fry till onions get translucent.
- Next add tomato puree.And cook for a minute.
- Now add dry powders like chilli powder,coriander powder, jeera powder,salt and turmeric. Mix well and cook till oil get separated.
- Now add cashew paste.This paste enhances the taste of gravy.(I soaked few cashews in warm water for sometime and grinded it to fine paste). Mix well.
- Now add 1 cup of water.adjust the consistency and cover and allow it to boil.
- Add garam masala and cooked veggies.Mix well.Adjust salt.cover and cook for 2 to 3 minutes.So that veggies blend well with the gravy.
- Finally add coriander leaves and serve hot with roti, poori.
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